The Stress Detox Course(Sorce.io)
Uncover the 4 stress systems, physical, mental, emotional, and social. How to identify when each system is stressed and science-based self-regulation systems put your frontal cortex back online.
👋Welcome to the Stress Detox
✍️Setting Intentions
💪Sleep, Diet, Exercise and Circadian Biology
🎉Bonus: sleep, diet, exercise
📏Stress Sensitivity Test
🎉Bonus: mental health and biometrics
🎉Bonus: Understanding your autonomic nervous system arousal
🔮Mental Organization and Predictability
🎉Bonus: Live Presentation of Mental Regulation 2022
✅ Get Sh*t Done 101
🤔Understanding Emotions
😢Shame and Guilt Workshop
😩 Unpacking Trauma 101
⚔️ Emotions Vs. Feelings
🤠 Social Regulation and Inner Circles
🎉 Bonus: Non-Violent Communication Workshop
🎉Bonus: Communication Models for "Hard Talks"
Get Started Today