Course curriculum

    1. 👋Welcome to the Stress Detox

    2. ✍️Setting Intentions

    1. 💪Sleep, Diet, Exercise and Circadian Biology

    2. 🎉Bonus: sleep, diet, exercise

    1. 📏Stress Sensitivity Test

    2. 🎉Bonus: mental health and biometrics

    3. 🎉Bonus: Understanding your autonomic nervous system arousal

    1. 🔮Mental Organization and Predictability

    2. 🎉Bonus: Live Presentation of Mental Regulation 2022

    3. ✅ Get Sh*t Done 101

    1. 🤔Understanding Emotions

    2. 😢Shame and Guilt Workshop

    3. 😩 Unpacking Trauma 101

    4. ⚔️ Emotions Vs. Feelings

    1. 🤠 Social Regulation and Inner Circles

    2. 🎉 Bonus: Non-Violent Communication Workshop

    3. 🎉Bonus: Communication Models for "Hard Talks"

About this course

  • Free
  • 19 lessons

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